Tuesday, August 7th

Metcon Week

500M Row then,

2 rounds of:

25 Power Snatch (75/55)

15 Burpees Over Bar

400M Row then,

2 rounds of:

20 OHS (75/55)

10 GHD Situps

300M Row then,

2 rounds of:

15 Full Snatch (75/55)

5 Bar Muscle Ups

For Time.

*compare to 9/1/17

*Get your 4 person (2 men/2 women) teams together now for True Grit 6!  RX and Scaled teams will battle it out for the 6th year at the Ville for cash prizes and other goodies.  September 15th.  Register by September 1st to ensure you get your t shirt on the day of the competition.  If you’d like to compete but don’t have a team we have a signup sheet by the white board.  If you’d like to help judge please add your name to the sheet.


For more info go to: truegritcomp.wordpress.com