Friday, August 10th

Last day of Metcon Week


For time:

Run 2k (4 laps around block + to blue door on building next door and back)

22 Wall Balls (30/20#)

22 Ring Muscle Ups

22 Wall Balls

22 Power Cleans (185/125)

22 Wall Balls

Run 2K

*Get your 4 person (2 men/2 women) teams together now for True Grit 6!  RX and Scaled teams will battle it out for the 6th year at the Ville for cash prizes and other goodies.  September 15th.  Register by September 1st to ensure you get your t shirt on the day of the competition.  If you’d like to compete but don’t have a team we have a signup sheet by the white board.  If you’d like to help judge please add your name to the sheet.

For more info go to:


*The next Strength Program will start this Sunday.  Email Eric at Fallscitystrength@gmail for more info.