Tuesday, August 14th

Bench Press 8-8-8 @ 70% 1RM

Barbell Rows 8-8-8 @ 70% 1RM

then,

15:00 AMRAP of:

10-Ring Dips

15-Pullups

20-GHD Situps

25ft HS Walk (scaled to 50ft Bear Crawl)

*Get your 4 person (2 men/2 women) teams together now for True Grit 6!  RX and Scaled teams will battle it out for the 6th year at the Ville for cash prizes and other goodies.  September 15th.  Register by September 1st to ensure you get your t shirt on the day of the competition.  If you’d like to compete but don’t have a team we have a signup sheet by the white board.  If you’d like to help judge please add your name to the sheet.

https://www.eventbrite.com/e/true-grit-6-tickets-48356197689

For more info go to: truegritcomp.wordpress.com