Thursday, August 16th

Clean Grip Deadlifts 8-8-8@70% 1RM

then,

8:00 EMOM of:

10-SDHP’s (95/65)

50ft x 2 shuttle run (RX+=50ftx4)

then at 11:00,  3 rounds for time of:

25 Calorie Row

25 Wall Balls (20/14) (RX+ 30/20)

*Get your 4 person (2 men/2 women) teams together now for True Grit 6!  RX and Scaled teams will battle it out for the 6th year at the Ville for cash prizes and other goodies.  September 15th.  Register by September 1st to ensure you get your t shirt on the day of the competition.  If you’d like to compete but don’t have a team we have a signup sheet by the white board.  If you’d like to help judge please add your name to the sheet.

https://www.eventbrite.com/e/true-grit-6-tickets-48356197689

For more info go to: truegritcomp.wordpress.com