Shoulder Press 2-2-2-2-2@90% 1RM
Pendlay Rows 2-2-2-2-2@90% 1RM
Buy In: 750M Ski Erg
21-15-9 reps each of:
*This Saturday is our free class so bring a friend! Classes at 9:00 & 10:00am.
*Get your 4 person (2 men/2 women) teams together for True Grit 6! RX and Scaled teams will battle it out for the 6th year at the Ville for cash prizes and other goodies. September 15th. Register by September 1st to ensure you get your t shirt on the day of the competition. If you’d like to compete but don’t have a team we have a signup sheet by the white board. If you’d like to help judge please add your name to the sheet.
For more info go to: truegritcomp.wordpress.com