Thursday, August 23rd

Shoulder Press 2-2-2-2-2@90% 1RM

Pendlay Rows 2-2-2-2-2@90% 1RM

then,

Buy In: 750M Ski Erg

21-15-9 reps each of:

Ring Dips

Back Extension

Pushups

Calorie Row

For time.

*This Saturday is our free class so bring a friend!  Classes at 9:00 & 10:00am.

*Get your 4 person (2 men/2 women) teams together for True Grit 6!  RX and Scaled teams will battle it out for the 6th year at the Ville for cash prizes and other goodies.  September 15th.  Register by September 1st to ensure you get your t shirt on the day of the competition.  If you’d like to compete but don’t have a team we have a signup sheet by the white board.  If you’d like to help judge please add your name to the sheet.

https://www.eventbrite.com/e/true-grit-6-tickets-48356197689

For more info go to: truegritcomp.wordpress.com

Wednesday, August 22nd

Back Squat 2-2-2-2-2@90% 1RM

Glute Ham Raise 4-4-4-4

then,

15 Back Squats (185/125)

2 Rounds of: 

2 Rope Climbs to 15′

15 Reverse Lunges/Leg (53/35 KB)

12 Back Squats (185/125)

2 Rounds of: 

200M Run

15 GHD Situps

9 Back Squats (185/125)

2 Rounds of: 

20/15 Calorie Bike

15 Jump Squats

For time.

*Get your 4 person (2 men/2 women) teams together now for True Grit 6!  RX and Scaled teams will battle it out for the 6th year at the Ville for cash prizes and other goodies.  September 15th.  Register by September 1st to ensure you get your t shirt on the day of the competition.  If you’d like to compete but don’t have a team we have a signup sheet by the white board.  If you’d like to help judge please add your name to the sheet.

https://www.eventbrite.com/e/true-grit-6-tickets-48356197689

For more info go to: truegritcomp.wordpress.com