Monday, August 27th

Skill Practice:  Double/Triple Unders & Bar Pullovers


7:00 EMOM of:                (Scaled to)

1-K2E                                1-Hanging Knee Raise

1-T2B                                1-Hanging Straight Leg Raise

1-Bar Pullover                      1-Jumping Bar Pullover if possible

1-Bar Muscle Up             1-Jumping Bar Muscle Up or Jumping CTB Pullup


12:00 AMRAP of:

30-Double Unders


10-Ring Rows

*Get your 4 person (2 men/2 women) teams together for True Grit 6!  RX and Scaled teams will battle it out for the 6th year at the Ville for cash prizes and other goodies.  September 15th.  Register by September 1st to ensure you get your t shirt on the day of the competition.  If you’d like to compete but don’t have a team we have a signup sheet by the white board.  If you’d like to help judge please add your name to the sheet.

For more info go to: