Thursday, August 30th

Push Jerk 5-5-5-5@75% 1RM

DB Rows 8-8-8-8


4 Rounds for time of:

5 Ring Muscle Ups

10 Push Press (115/75)

15 GHD Situps

20/15 Calorie Bike


*September 1st is the last day to get your teams registered for True Grit 6 and get your shirts on the day of the competition.  Get your 4 person (2 men/2 women) team signed up today!  RX and Scaled teams will battle it out for the 6th year at the Ville for cash prizes and other goodies.  Competition date is September 15th. If you’d like to compete but don’t have a team we have a signup sheet by the white board.  If you’d like to help judge please add your name to the sheet.  We still need several more judges.

For more info go to: