Saturday, September 1st

Bench Press 8-8-8@75% 1RM

Strict Pullups 8-8-8 (weighted if possible)

then,

15:00 AMRAP of:

10-Pullups

15-Pushups

25ft Bear Crawl

10-Pullups

15-Pushups

50ft Bear Crawl

10-Pullups

15-Pushups

75ft Bear Crawl

etc.

*Today is the last day to get your teams registered for True Grit 6 and get your shirts on the day of the competition.  We will accept late registrations until Sept 8th but you will not get your shirts on the 15th.  Get your team signed up today!    Competition date is September 15th. If you’d like to compete but don’t have a team we have a signup sheet by the white board. You can also email us to get on a team. If you’d like to help judge please add your name to the sheet.  We still need several more judges.  

https://www.eventbrite.com/e/true-grit-6-tickets-48356197689

For more info go to: truegritcomp.wordpress.com

 

**This Monday we will have our free Labor Day workout at 10:30am.  Everyone is invited so bring a friend!  All other classes and open gym are cancelled for the day.   After the class all members and their families are invited to the Barnetts house to swim, cookout and relax!  Email, call or text for directions or more info.