Sunday, September 2nd

Power Snatch 5-5-5-5@75% 1RM


3 Rounds for time of:

400M Run

15 Power Snatch (115/75)


*This Monday we will have our free Labor Day workout at 10:30am.  Everyone is invited so bring a friend!  All other classes and open gym are cancelled for the day.   After the class all members and their families are invited to the Barnetts house to swim, cookout and relax!  Email, call or text for directions or more info.

*True Grit 6 is coming September 15th.  We will accept late registrations until Sept 8th but you will not get your shirts on the 15th.  If you’d like to compete but don’t have a team we have a signup sheet by the white board. You can also email us to get on a team. If you’d like to help judge please add your name to the sheet.  We still need several more judges.

For more info go to: