Monday, September 3rd

*Today we will have our free Labor Day workout at 10:30am.  Everyone is invited so bring a friend!  All other classes and open gym are cancelled for the day.   After the class all members and their families are invited to the Barnetts house to swim, cookout and relax!  Email, call or text Daniel for directions.

Labor Day Partner WOD

(one person working at a time, divide up the work however you’d like)

2 Lap Run

50 T2B

100 Walking Lunge Steps

50 Calorie Row

100 Wall Balls (20/14)

50 Partner Burpees

100 KBS (53/35)

2 Lap Run

For time.


*True Grit 6 is coming September 15th.  We will accept late registrations until Sept 8th but you will not get your shirts on the 15th.  If you’d like to compete but don’t have a team we have a signup sheet by the white board. You can also email us to get on a team. If you’d like to help judge please add your name to the sheet.  We still need several more judges.

For more info go to: