Tuesday, September 4th

Deadlifts 4-4-4-4@85% 1RM

then,

5 Rounds for time of:

15/10 Calorie Assault Bike

15 Deadlifts (185/125)

15 Box Jump Overs (24/20″)

*True Grit 6 is coming September 15th.  We will accept late registrations until Sept 8th but you will not get your shirts on the 15th.  If you’d like to compete but don’t have a team we have a signup sheet by the white board. You can also email us to get on a team. If you’d like to help judge please add your name to the sheet.  We still need several more judges.  

https://www.eventbrite.com/e/true-grit-6-tickets-48356197689

For more info go to: truegritcomp.wordpress.com