Wednesday, September 5th

Skill Practice: Rope Climbs

then,

20:00 AMRAP of:

200M Run

2-Rope Climbs to 15′

10-Cal Ski Erg

10-Burpees

*True Grit 6 is coming September 15th.  We will accept late registrations until Sept 8th but you will not get your shirts on the 15th.  If you’d like to compete but don’t have a team we have a signup sheet by the white board. You can also email us to get on a team. If you’d like to help judge please add your name to the sheet.  We still need several more judges.  

https://www.eventbrite.com/e/true-grit-6-tickets-48356197689

For more info go to: truegritcomp.wordpress.com