Saturday, September 8th

Split Jerk 4-4-4-4@80% 1RM

Band Straight Arm Pulldowns 10-10-10-10

then,

50 Calorie Row Buy In,

21-15-9 reps of:

S2OH (135/95)

T2B

50 Calorie Row Cash Out

for time.

*True Grit 6 is coming September 15th.  We will accept late registrations until the end of the day today but you will not get your shirts on the 15th.  If you’d like to compete but don’t have a team we have a signup sheet by the white board. You can also email us to get on a team. If you’d like to help judge please add your name to the sheet.  We still need several more judges.  

https://www.eventbrite.com/e/true-grit-6-tickets-48356197689

For more info go to: truegritcomp.wordpress.com

 

*The next Strength Program starts on 9/23.  For more info email Eric at Fallscitystrength@gmail.com.

Friday, September 7th

Power Cleans 4-4-4-4@80% 1RM

then,

3 Rounds for time of:

5-Bar Muscle Ups

7-Hang Squat Cleans (135/95)

9-Bar Facing Burpees

*True Grit 6 is coming September 15th.  We will accept late registrations until Sept 8th but you will not get your shirts on the 15th.  If you’d like to compete but don’t have a team we have a signup sheet by the white board. You can also email us to get on a team. If you’d like to help judge please add your name to the sheet.  We still need several more judges.  

https://www.eventbrite.com/e/true-grit-6-tickets-48356197689

For more info go to: truegritcomp.wordpress.com