Friday, September 7th

Power Cleans 4-4-4-4@80% 1RM

then,

3 Rounds for time of:

5-Bar Muscle Ups

7-Hang Squat Cleans (135/95)

9-Bar Facing Burpees

*True Grit 6 is coming September 15th.  We will accept late registrations until Sept 8th but you will not get your shirts on the 15th.  If you’d like to compete but don’t have a team we have a signup sheet by the white board. You can also email us to get on a team. If you’d like to help judge please add your name to the sheet.  We still need several more judges.  

https://www.eventbrite.com/e/true-grit-6-tickets-48356197689

For more info go to: truegritcomp.wordpress.com