Sunday, September 9th

Back Squat 4-4-4-4@85% 1RM

Wt’d Hip Bridge 4-4-4-4


2 Rounds for time of:

10 Pistols/leg

10 GHD Situps

15 Step Ups/leg

15 Burpees

20 Walking Lunge Steps

20 KBS’s (53/35)

*True Grit 6 is next Saturday, September 15th.  We will have no classes or open gym on Saturday but if you aren’t competing, judging or volunteering come out and cheer on the competitors!  The first heat will start at 9:00am.  For more info go to:

*This Friday the 5:30pm class will be cancelled in order for us to set up for True Grit.  Open gym will also be cancelled at this time.

*The next Strength Program starts on 9/23.  For more info email Eric at