Thursday, September 13th

DB Deadlifts 12-12-12@60% 1RM

then,

15:00 AMRAP of:

20-KB SDHP’s (53/35)

15-K2E’s

10-Burpees Over KB

*Bonus WOD*

16 Tabata Rounds of :20 on, :10 off Rowing for total Calories

*compare both wods to 3/2/17

 

*True Grit 6 is this Saturday, September 15th.  We will have no classes or open gym on Saturday but if you aren’t competing, judging or volunteering come out and cheer on the competitors!  The first heat will start at 9:00am.  For more info go to: truegritcomp.wordpress.com

*This Friday the 5:30pm class will be cancelled in order for us to set up for True Grit.  Open gym will also be cancelled at this time.

*The next Strength Program starts on 9/23.  For more info email Eric at Fallscitystrength@gmail.com.

Wednesday, September 12th

Deload Week Starts Today

DB OHS 6-6-6-6/Arm

Single Leg Bridge 6-6-6-6/leg

then,

4 Rounds for time of:

400M Run

20 KB Snatch (total, 53/35)

25 Wall Balls (20/14)

30 Situps

*True Grit 6 is this Saturday, September 15th.  We will have no classes or open gym on Saturday but if you aren’t competing, judging or volunteering come out and cheer on the competitors!  The first heat will start at 9:00am.  For more info go to: truegritcomp.wordpress.com

*This Friday the 5:30pm class will be cancelled in order for us to set up for True Grit.  Open gym will also be cancelled at this time.

*The next Strength Program starts on 9/23.  For more info email Eric at Fallscitystrength@gmail.com.