Thursday, September 13th

DB Deadlifts 12-12-12@60% 1RM


15:00 AMRAP of:

20-KB SDHP’s (53/35)


10-Burpees Over KB

*Bonus WOD*

16 Tabata Rounds of :20 on, :10 off Rowing for total Calories

*compare both wods to 3/2/17


*True Grit 6 is this Saturday, September 15th.  We will have no classes or open gym on Saturday but if you aren’t competing, judging or volunteering come out and cheer on the competitors!  The first heat will start at 9:00am.  For more info go to:

*This Friday the 5:30pm class will be cancelled in order for us to set up for True Grit.  Open gym will also be cancelled at this time.

*The next Strength Program starts on 9/23.  For more info email Eric at