Saturday, November 3rd

50/40 Calorie Assault Bike Buy In.

4 Rounds of:

20-DB S2OH (40/25)

20-Box Jump Overs (24/20)

200M Run

50/40 Calorie Assault Bike Cash Out.

For time.

*We are doing another Nutrition Seminar on Saturday, November 10th so if you missed the first one make plans to be here on the 10th!  We’ll start at 11:15 and go for about an hour and a half.

*November 17th-18th CrossFit the Ville will be hosting a USAW Weightlifting Level 1 Coaching Certification Course!  The Scope and Sequence of this course includes the teaching progressions of the Snatch, Clean & Jerk, and all associated movements.  Participants will gain knowledge and experience of programming of training for both competitive weightlifters and for athletes using the weightlifting movements for strength and power development as it applies to their chosen sport.  

Lead Instructor: Mark Cannella, President and Head Coach of Columbus Weightlifting in Columbus, Ohio.  He has been part of the lifting community as an athlete, coach, administrator, and official for over 29 years.

This 2 day course is $499.  Those who complete this course will be awarded their USAW Level 1 Coaching Certificate.  

For more information contact or

Mark Cannella at

Click the link below to register: