Clean Pull from Floor 4-4-4-4 with 105-110% of your max clean
3 Rounds for time of:
20/15 Calorie Assault Bike
20 Wall Balls (20/14)
20 KBS (53/35)
*Our Annual Thanksgiving Day wod will be at 9:00am this Thursday! This workout is free to all so bring a friend! This will be the only class of the day.
**Friday we will reopen for the 10:30 class. We will be back to our normal schedule for the rest of the day.