Skill Practice: 8 Rounds of Tabata Hollow Rocks.
Then, 8 Rounds of :10 on, :10 off doing 1 tuck up – 1 pike up – 1 scissor then hollow hold until :10 mark.
200ft Versa Climber, 100ft Bear Crawl
500M Ski Erg, 100ft Bear Crawl
1000M Row, 100ft Bear Crawl
2 Lap Run, 100ft Bear Crawl
*Our Annual Thanksgiving Day wod will be at 9:00am this Thursday! This workout is free to all so bring a friend! This will be the only class of the day.
**Friday we will reopen for the 10:30 class. We will be back to our normal schedule for the rest of the day.