Wednesday, November 21st

High Hang Squat Clean 4×4@80% 1RM

then,

4 Rounds for time of:

10-Front Squats (155/105, from floor)

50-Double Unders

 

*Our Annual Thanksgiving Day wod will be at 9:00am this Thursday!  This workout is free to all so bring a friend!  This will be the only class of the day. 

**Friday we will reopen for the 10:30 class.  We will be back to our normal schedule for the rest of the day.