High Hang Squat Clean 4×4@80% 1RM
4 Rounds for time of:
10-Front Squats (155/105, from floor)
*Our Annual Thanksgiving Day wod will be at 9:00am this Thursday! This workout is free to all so bring a friend! This will be the only class of the day.
**Friday we will reopen for the 10:30 class. We will be back to our normal schedule for the rest of the day.