Thursday, November 22nd

Happy Thanksgiving!  We’re thankful for YOU, our CrossFit family!

*Our Annual Thanksgiving Day wod will be at 9:00am today.  

This workout is free to all so bring a friend!  This will be the only class of the day. 

**Friday we will reopen for the 10:30 class.  We will be back to our normal schedule for the rest of the day.

4 Person Teams complete the following:

1 Mile Row

50 Pullups

100 S2OH (135/95)

150 Burpees

200 Wall Balls (20/14)

250 Situps

1 Mile Run

For time.