Friday, November 23rd

**We will reopen today for the 10:30 class and will be back on our normal schedule the rest of the day.

Dynamic Step Ups 4×4/leg (24/20″)

Back Squat 4×4 to a 4RM

Single Leg BLB’s 4×8/leg

then,

10:00 AMRAP of:

5 Pistols/Leg

10 Box Jumps (24/20)

15 KBS (53/35)

 

*The Granite Games Throwdown in coming up January 12th.  Get your teams together and registered soon to reserve your spot!  If you’d like to be on a team but don’t have 2 other teammates please put your name on the white board in back and we’ll get you on a team. 

https://competitioncorner.net/events/1549?fbclid=IwAR0ST57-McRs4RyVzEL5D6sr_LV403-KCqTNNEKweUXuq32ASGMdLOHFY4s#.W_biri3Mz1w