Lying Med Ball Chest Throw 4×8
Band Straight Arm Pulldowns 4×8
Bench Press 4×4 to a 4RM
8 Rounds for time of:
*The Granite Games Throwdown in coming up January 12th. Get your teams together and registered soon to reserve your spot! If you’d like to be on a team but don’t have 2 other teammates please put your name on the white board in back and we’ll get you on a team.