Saturday, November 24th

Lying Med Ball Chest Throw 4×8

Band Straight Arm Pulldowns 4×8

Bench Press 4×4 to a 4RM

then,

8 Rounds for time of:

8-CTB Pullups

10-Ring Pushups

12-V Ups

 

*The Granite Games Throwdown in coming up January 12th.  Get your teams together and registered soon to reserve your spot!  If you’d like to be on a team but don’t have 2 other teammates please put your name on the white board in back and we’ll get you on a team. 

https://competitioncorner.net/events/1549?fbclid=IwAR0ST57-McRs4RyVzEL5D6sr_LV403-KCqTNNEKweUXuq32ASGMdLOHFY4s#.W_biri3Mz1w