Monday, November 26th

High Hang Squat Snatch 5×2@90% 1RM

then,

9-Bar Muscle Ups

18-OHS (95/65)

7-Bar Muscle Ups

14-OHS

5-Bar Muscle Ups

10-OHS

for time.

*Bonus WOD*

5:00 AMRAP:

5/Arm DB Snatch (50/35)

10-DB Box Step Overs (24/20″, 30’s/20’s)

*The Granite Games Throwdown in coming up January 12th.  Get your teams together and registered soon to reserve your spot!  December 17th is the last day to register and get your Granite Games shirt on the day of the competition. If you’d like to be on a team but don’t have 2 other teammates please put your name on the white board in back and we’ll get you on a team. 

https://competitioncorner.net/events/1549?fbclid=IwAR0ST57-McRs4RyVzEL5D6sr_LV403-KCqTNNEKweUXuq32ASGMdLOHFY4s#.W_biri3Mz1w