Wednesday, November 28th

SKill Practice: Toes thru Rings & Skin the Cat

then,

3 Rounds for time of:

250M Ski Erg

25 KBS (53/35)

rest, then: 

100 Calorie Assault Bike

*EMOM: 5 Burpees

(Scaled version)

75 Calorie Assault Bike

*EMOM: 5 Burpees

*The Granite Games Throwdown in coming up January 12th.  Get your teams together and registered soon to reserve your spot!  December 17th is the last day to register and get your Granite Games shirt on the day of the competition. If you’d like to be on a team but don’t have 2 other teammates please put your name on the white board in back and we’ll get you on a team. 

https://competitioncorner.net/events/1549?fbclid=IwAR0ST57-McRs4RyVzEL5D6sr_LV403-KCqTNNEKweUXuq32ASGMdLOHFY4s#.W_biri3Mz1w