Sunday, December 2nd

10:00 EMOM of:

1-Back Squat (70% 1RM)

1-Pistol/Leg

5-Jump Squats

then at minute 13:00

3 Rounds for time of:

20-Wall Balls (20/14)

10-Devil’s Press (40/30’s)

 

*The Granite Games Throwdown in coming up January 12th.  Get your teams together and registered soon to reserve your spot!  December 17th is the last day to register and get your Granite Games shirt on the day of the competition. If you’d like to be on a team but don’t have 2 other teammates please put your name on the white board in back and we’ll get you on a team. 

https://competitioncorner.net/events/1549?fbclid=IwAR0ST57-McRs4RyVzEL5D6sr_LV403-KCqTNNEKweUXuq32ASGMdLOHFY4s#.W_biri3Mz1w

Saturday, December 1st

2 Push Jerk + 1 Split Jerk, 5 attempts to a max

5×6 Strict Pullups

then,

8:00 AMRAP of:

80-Double Unders

40-Calorie Row

30-Ring Rows

S2OH for max reps in remaining time (135/95)

score=total s2oh reps.

 

*The Granite Games Throwdown in coming up January 12th.  Get your teams together and registered soon to reserve your spot!  December 17th is the last day to register and get your Granite Games shirt on the day of the competition. If you’d like to be on a team but don’t have 2 other teammates please put your name on the white board in back and we’ll get you on a team. 

https://competitioncorner.net/events/1549?fbclid=IwAR0ST57-McRs4RyVzEL5D6sr_LV403-KCqTNNEKweUXuq32ASGMdLOHFY4s#.W_biri3Mz1w