Tuesday, December 4th

D Ball throw from knees 10×1 for distance 30/20#

D Ball scoop toss 10×1 for distance 30/20#

D Ball Slam 5×6 60/40#

then,

Death by:

HSPU

Hang Power Clean (135/95)

1+1 in minute 1:00, 2+2 in minute 2:00, etc

rest 2:00, then

Death by:

Pushups

V Ups

2+2 in minute 1:00, 4+4 in minute 2:00, etc.

*The Granite Games Throwdown in coming up January 12th.  Get your teams together and registered soon to reserve your spot!  December 17th is the last day to register and get your Granite Games shirt on the day of the competition. If you’d like to be on a team but don’t have 2 other teammates please put your name on the white board in back and we’ll get you on a team. 

https://competitioncorner.net/events/1549?fbclid=IwAR0ST57-McRs4RyVzEL5D6sr_LV403-KCqTNNEKweUXuq32ASGMdLOHFY4s#.W_biri3Mz1w