Wednesday, December 5th

1-High Hang Snatch

1-Hang Snatch (abover knees)

1-Full Snatch

5 attempts to a max


4 Rounds for time of:

25/20 Calorie Assault Bike

50ft OH Walking Lunge (45/25)

15-Power Snatch (95/65)

50ft OH Walking Lunge (45/25)


*The Granite Games Throwdown in coming up January 12th.  Get your teams together and registered soon to reserve your spot!  December 17th is the last day to register and get your Granite Games shirt on the day of the competition. If you’d like to be on a team but don’t have 2 other teammates please put your name on the white board in back and we’ll get you on a team.