Back Squat 4×8@75% 1RM
Glute Ham Raise 4×8
then,
1000M Row
100 Wall Balls (20/14)
50 T2B
For time.
*There will be no 5:30pm class on New Years Eve. All other classes will remain the same. The gym will close after the 4:30pm class.
*We will have our free New Years Day class at 10:30am so invite a friend! There will be no other classes or open gym this day.
*Saturday, January 5th, all members are invited to our get together at 5:00pm at Foam Warriorz and then dinner afterward. Please RSVP if you can make it.
*CrossFit the Ville’s Barbell Club will be starting January 19th! If you’d like to improve your Clean & Jerk and Snatch these classes are for you. Classes will be offered Saturday’s and Sunday’s each weekend after our CrossFit classes. Email Daniel for more information.
*The Granite Games Throwdown in coming up January 12th. You still have time to register but we only have 3 spots left. Get your teams together and registered soon to reserve your spot!
ADVANTAGE Fitness 