Wednesday, January 2nd

Deadlifts 4×6@80% 1RM


5 Rounds for time of:

15/12 Calorie Assault Bike

15 Deadlifts (225/155)

15 Lateral Burpees Over Bar

*This Saturday, January 5th, all members are invited to our get together at 5:00pm at Foam Warriorz and then dinner afterward.  Please RSVP if you can make it.

*CrossFit the Ville’s Barbell Club will be starting January 19th!  If you’d like to improve your Clean & Jerk and Snatch these classes are for you.  Classes will be offered Saturday’s and Sunday’s each weekend after our CrossFit classes.  Email Daniel for more information.

*The Granite Games Throwdown in coming up January 12th.  You still have time to register but we only have 3 spots left.  Get your teams together and registered soon to reserve your spot!