Deadlifts 4×6@80% 1RM
5 Rounds for time of:
15/12 Calorie Assault Bike
15 Deadlifts (225/155)
15 Lateral Burpees Over Bar
*This Saturday, January 5th, all members are invited to our get together at 5:00pm at Foam Warriorz and then dinner afterward. Please RSVP if you can make it.
*CrossFit the Ville’s Barbell Club will be starting January 19th! If you’d like to improve your Clean & Jerk and Snatch these classes are for you. Classes will be offered Saturday’s and Sunday’s each weekend after our CrossFit classes. Email Daniel for more information.
*The Granite Games Throwdown in coming up January 12th. You still have time to register but we only have 3 spots left. Get your teams together and registered soon to reserve your spot!