Saturday, January 5th

Front Squat 4×6@80% 1RM

Clean Grip RDL 4×6


5-Full Cleans (185/125)

50-Double Unders

4-Full Cleans

40-Double Unders

3-Full Cleans

30-Double Unders

2-Full Cleans

20-Double Unders

1-Full Clean

10-Double Unders

for time.

*Today is our Ville get together at 5:00pm at Foam Warriorz and then dinner afterward.  There’s still time to RSVP if you can make it, but do it soon!  Email or text Daniel if you can make it.

*The Granite Games Throwdown in coming up January 12th.  We are sold out but if you aren’t competing come out anyway and cheer on all our teams!  We will be closing after the 4:30 class on Friday to set up.  If you can help out please let us know, it will be greatly appreciated.

*CrossFit the Ville’s Barbell Club will be starting January 19th!  If you’d like to improve your Clean & Jerk and Snatch these classes are for you.  Classes will be offered Saturday’s (11:15) and Sunday’s (1:45) each weekend after our CrossFit classes.  Email Daniel for more information.