Sunday, January 6th

Push Press 4×6@80% 1RM

Single Arm DB Row 4×6/arm

then,

4 Rounds for time of:

200M Run

5 Bar Muscle Ups

10 Push Jerks (135/95)

15 GHD Situps

*We will stay open today from 1:30-2:30 to allow teams to practice for the Granite Games after class.

*The Granite Games Throwdown in coming up Saturday, January 12th.  We are sold out but if you aren’t competing come out anyway and cheer on all our teams!  We will be closing after the 4:30 class on Friday to set up.  If you can help out please let us know, it will be greatly appreciated.

*CrossFit the Ville’s Barbell Club will be starting January 19th!  If you’d like to improve your Clean & Jerk and Snatch these classes are for you.  Classes will be offered Saturday’s (11:15) and Sunday’s (1:45) each weekend after our CrossFit classes.  Email Daniel for more information.