Friday, January 11th

*There will be no 5:30pm class today. We will close at 5:30 to set up for the Granite Games competition.

Deadlifts 4×4@85% 1RM

then,

Buy In: 200 Single Unders

42-Wall Balls (20/14)

21-SDHP (95/65)

30-Wall Balls

15-SDHP

18-Wall Balls

9-SDHP

Cash Out: 200 Single Unders

for time.

*The Granite Games Throwdown in coming up this Saturday!  Come out and cheer on all our teams!  We will be closing after the 4:30 class today to set up.  If you can help out please let us know, it will be greatly appreciated.

*CrossFit the Ville’s Barbell Club will be starting January 19th!  If you’d like to improve your Clean & Jerk and Snatch these classes are for you.  Classes will be offered Saturday’s (11:15) and Sunday’s (1:45) each weekend after our CrossFit classes.  Email Daniel for more information.

Thursday, January 10th

Snatch Balance 4×4

OHS 4×4@85% 1RM

then,

3 Rounds for time of:

20/15 Calorie Bike

15 Power Snatch (95/65)

15 T2B

*The Granite Games Throwdown in coming up this Saturday!  Come out and cheer on all our teams!  We will be closing after the 4:30 class on Friday to set up.  If you can help out please let us know, it will be greatly appreciated.

*CrossFit the Ville’s Barbell Club will be starting January 19th!  If you’d like to improve your Clean & Jerk and Snatch these classes are for you.  Classes will be offered Saturday’s (11:15) and Sunday’s (1:45) each weekend after our CrossFit classes.  Email Daniel for more information.