*There will be no 5:30pm class today. We will close at 5:30 to set up for the Granite Games competition.
Deadlifts 4×4@85% 1RM
Buy In: 200 Single Unders
42-Wall Balls (20/14)
Cash Out: 200 Single Unders
*The Granite Games Throwdown in coming up this Saturday! Come out and cheer on all our teams! We will be closing after the 4:30 class today to set up. If you can help out please let us know, it will be greatly appreciated.
*CrossFit the Ville’s Barbell Club will be starting January 19th! If you’d like to improve your Clean & Jerk and Snatch these classes are for you. Classes will be offered Saturday’s (11:15) and Sunday’s (1:45) each weekend after our CrossFit classes. Email Daniel for more information.