Skill Practice: Turkish Get Ups & Hanging L Holds
then, 8:00 EMOM of:
15 second hanging L Hold
rest 3:00 then,
4 Rounds for time of:
*CrossFit the Ville’s Barbell Club will be starting January 19th! If you’d like to improve your Clean & Jerk and Snatch these classes are for you. Classes will be offered Saturday’s (11:15) and Sunday’s (1:45) each weekend after our CrossFit classes. Email Daniel for more information.