CrossFit Open WOD 19.3
200ft DB OH Walking Lunge (50/35#)
50 DB Box Step Ups (24/20″)
50 Strict HSPU’s
200ft HS Walk
10:00 time cap.
*We’ll be throwing down again tonight between 4:30-6:30 for 19.3.
*This Saturday is our free CrossFit class at 9:00 & 10:00am so bring a friend!
*CrossFit the Ville day at Climb Nulu is this Saturday at 11:30. We have a sign up sheet by the white board so let us know if you can make it. If you have any questions email Daniel.
*Our Next Pop Up Mobility classes with Glenn be this Sunday, March 10th, at 12:00am. This is free for all members, $10 for anyone else, so pop in if you can make it!