Friday, March 8th

CrossFit Open WOD 19.3

For time:

200ft DB OH Walking Lunge (50/35#)

50 DB Box Step Ups (24/20″)

50 Strict HSPU’s

200ft HS Walk

10:00 time cap.

*We’ll be throwing down again tonight between 4:30-6:30 for 19.3.

*This Saturday is our free CrossFit class at 9:00 & 10:00am so bring a friend!

*CrossFit the Ville day at Climb Nulu is this Saturday at 11:30.  We have a sign up sheet by the white board so let us know if you can make it.  If you have any questions email Daniel.

*Our Next Pop Up Mobility classes with Glenn be this Sunday, March 10th, at 12:00am.  This is free for all members, $10 for anyone else, so pop in if you can make it!