Sunday, March 10th

*Our Next Pop Up Mobility classes with Glenn be today, March 10th, at 12:00am. This is free for all members so pop in if you can make it!  

Test Week

Power Clean 5×1 to a 1RM

Front Squat 5×1 to a 1RM

then,

“Grelen”

3 Rounds for time of:

400M Run

10-Clean & Jerks (135/95)

21-KBS (53/35)

12-Pullups

*If you still need to be judged for Open WOD 19.3 we’ll be judging after class today from 1:30-2:30.

Saturday, March 9th

Rest Day.

*Today is our free CrossFit class at 9:00 & 10:00am so bring a friend for a partner wod.  Or come alone and we’ll pair you up with someone.

*CrossFit the Ville day at Climb Nulu is also today at 11:30. All members and their families are invited.  Let us know if you can make it! 

*Our Next Pop Up Mobility classes with Glenn be this Sunday, March 10th, at 12:00am. This is free for all members, $10 for anyone else, so pop in if you can make it!