Wednesday, March 13th

Rest Day.

Miss a Test Day this week?  Make it up today!

 

*Our next Mobility class will from from 11:00-11:30 Saturday, March 16th.

*Our new class schedule will start next Monday, March 17th along with our new Ville Bootcamp Tues-Friday at 9:30am!  Evening CrossFit classes will now be offered Monday-Friday at 4:00, 5:00 & 6:00pm!

 

Tuesday, March 12th

Test Week

Max Muscle Ups, 2 attempts

Hang Squat Snatch 5×1 to a 1RM

then,

10:00 AMRAP of:

2-Bar Muscle Ups

2-Power Snatch (115/75)

4-Bar Muscle Ups

4-Power Snatch

6-Bar Muscle Ups

6-Power Snatch

etc.

*Our next Mobility class will from from 11:00-11:30 Saturday, March 16th.

*Our new class schedule will start next Monday, March 17th along with our new Ville Bootcamp Tues-Friday at 9:30am!  Evening CrossFit classes will now be offered Monday-Friday at 4:00, 5:00 & 6:00pm!