Saturday, March 16th

Last day of test week

Back Squat 5×1 to a 1RM

then,

“The Crippler”

30-Back Squats (225/155)

1 Mile Run

or

“The San Fransisco Crippler”

30-Back Squats (225/155)

1K Row

for time.

*compare to 9/20/18

*Our next Mobility class will be today at 11:00!

*Our new class schedule will start Monday, March 17th along with our new Ville Bootcamp Tues-Friday at 9:30am!  Evening CrossFit classes will now be offered Monday-Friday at 4:00, 5:00 & 6:00pm.

Friday, March 15th

CrossFit Open WOD 19.4

3 rounds of:

10-Snatches (95/65)

12-Bar Facing Burpees

Then, rest 3:00 before continuing with:

3 rounds of:

10-Bar Muscle Ups

12-Bar Facing Burpees

Time cap: 12 minutes, including 3-minute rest period.

*We’ll be judging 19.4 at each class and throwing down again tonight from 4:30-6:30!

*Our next Mobility class will from from 11:00-11:30 Saturday, March 16th.

*Our new class schedule will start next Monday, March 17th along with our new Ville Bootcamp Tues-Friday at 9:30am!  Evening CrossFit classes will now be offered Monday-Friday at 4:00, 5:00 & 6:00pm!