Saturday, March 23rd

Skill Practice: Rope Climbs

then,

2 Rounds for time of:

1 Lap Run

5 Rope Climbs to 15′

15 Burpees

25 V Ups

50ft HS Walk (scaled to 100ft Bear Crawl)

*Our next Mobility Class will be Sunday from 12:00-12:30.

*Reminder:  Evening CrossFit classes are now offered Monday-Friday at 4:00, 5:00 & 6:00pm. and our new Ville Bootcamp classes are Tues-Friday at 9:30am.  The rest of this month the bootcamps are free for non members so spread the word if you know of anyone that may want to try it out. This class is included in your unlimited membership. 

Friday, March 22nd

Workout 19.5

33-27-21-15-9 reps for time of:

Thrusters (95/65)

CTB Pullups

Time cap: 20:00

*We’ll be judging during our normal class times this week and throwing down from 4:00-7:00pm tonight!

*Our new class schedule started this week!  Evening CrossFit classes are now offered Monday-Friday at 4:00, 5:00 & 6:00pm.

*Our new Ville Bootcamp started this week as well!  These classes will be Tues-Friday at 9:30am.  The rest of this month is free for non members so spread the word if you know of anyone that may want to try it out. This class is included in your unlimited membership.