Wednesday, March 27th

Back Squat 4×8@75% 1RM

Single Leg Hamstring Curls 4×8/leg

then,

15:00 AMRAP of:

10 Pistols (5/leg)

10 Devil’s Press (40/25’s)

10 GHD Situps

*Work on our back lot is underway! You will not be able to use the Washington Street entrance this week.  Get ready for some outdoor wods soon!

*Reminder:  Bootcamp classess are Tuesday-Friday at 9:30 and are free for non members the rest of this month so spread the word.

*Evening CrossFit classes are now offered Monday-Friday at 4:00, 5:00 & 6:00pm.    

Tuesday, March 26th

Push Press 4×8@75% 1RM

Barbell Rows 4×8@75% 1RM

then,

3 Rounds for time of:

25/20 Cal Assault Bike

20 S2OH (115/75)

25/20 Cal Row

*Exciting news!  Work on our back lot is underway! You will not be able to use the Washington Street entrance.  Get ready for some outdoor wods soon!

*Reminder:  Bootcamp class tomorrow at 9:30. Bootcamp classess are free for non members the rest of this month so spread the word.

*Evening CrossFit classes are now offered Monday-Friday at 4:00, 5:00 & 6:00pm.