Push Press 4×8@75% 1RM
Barbell Rows 4×8@75% 1RM
3 Rounds for time of:
25/20 Cal Assault Bike
20 S2OH (115/75)
25/20 Cal Row
*Exciting news! Work on our back lot is underway! You will not be able to use the Washington Street entrance. Get ready for some outdoor wods soon!
*Reminder: Bootcamp class tomorrow at 9:30. Bootcamp classess are free for non members the rest of this month so spread the word.
*Evening CrossFit classes are now offered Monday-Friday at 4:00, 5:00 & 6:00pm.