Back Squat 4×8@75% 1RM
Single Leg Hamstring Curls 4×8/leg
15:00 AMRAP of:
10 Pistols (5/leg)
10 Devil’s Press (40/25’s)
10 GHD Situps
*Work on our back lot is underway! You will not be able to use the Washington Street entrance this week. Get ready for some outdoor wods soon!
*Reminder: Bootcamp classess are Tuesday-Friday at 9:30 and are free for non members the rest of this month so spread the word.
*Evening CrossFit classes are now offered Monday-Friday at 4:00, 5:00 & 6:00pm.