Friday, March 29th

Rest Day.

*Our next Mobility class will be Saturday at 11:00.

*Work on our back lot will wrap up soon! You will not be able to use the Washington Street entrance this week.  Get ready for some outdoor wods just in time for the nice weather!

*Reminder:  Bootcamp classess are Tuesday-Friday at 9:30 and is free today so spread the word.

*Evening CrossFit classes are now offered Monday-Friday at 4:00, 5:00 & 6:00pm.    

Thursday, March 28th

Bench Press & Strict Pullups 4×8@75% 1RM

then,

200M Run

21-HSPU’s

21-Ring Rows

200M Run

15-HSPU’s

15-Ring Rows

200M Run

9-HSPU’s

9-Ring Rows

200M Run

for time.

*Work on our back lot is underway! You will not be able to use the Washington Street entrance this week.  Get ready for some outdoor wods soon!

*Reminder:  Bootcamp classess are Tuesday-Friday at 9:30 and are free for non members the rest of this month so spread the word.

*Evening CrossFit classes are now offered Monday-Friday at 4:00, 5:00 & 6:00pm.