Saturday, March 30th

Front Squat 4×8@75% 1RM

Glutei Ham Raise 4×8


5 Rounds for time of:

40-Double Unders

20-Burpees Over Bar

10-Power Cleans (135/95)

*Our next Mobility class will be today at 11:00.

*Work on our back lot will wrap up soon! You will not be able to use the Washington Street entrance for the next few days.  Get ready for some outdoor wods just in time for the nice weather!

*Reminder:  Bootcamp classess are Tuesday-Friday at 9:30 and evening classes are  now offered Monday-Friday at 4:00, 5:00 & 6:00pm.