Friday, April 5th

Back Squat 4×6@80% 1RM

Shoulder Bridge 4×6 (weighted)

then,

50-Double Unders

5-*Back Squat Bear Complex (115/75)

40-Double Unders

4-Back Squat Bear Complex

30-Double Unders

3-Back Squat Bear Complex

20-Double Unders

2-Back Squat Bear Complex

10-Double Unders

1-Back Squat Bear Complex

For time.

*1 rep=squat clean or power clean to thruster, 5 back squats, bar back to floor.  Can thruster or push press off back on 5th rep.

 

*This Saturday is our free class at 9:00 & 10:00 so bring a friend!

Thursday, April 4th

Push Press 4×6@80% 1RM

DB Rows 4×6

then,

100ft Burpee Broad Jump Buy In

3 rounds of:

15-S2OH (135/95)

15-T2B

100ft Burpee Broad Jump Cash Out.  For time.

*bonus wod*

3 Rounds of:

5 Wall Walks

15 GHD Situps

for time.

*This Saturday is our free class at 9:00 & 10:00 so bring a friend!

*Bootcamp today at 9:30.