Warmup: Banded Good Mornings 4×10 & DB Death March 4x50ft
Deadlifts 4×4@85% 1RM
10:00 AMRAP of:
3-Bar Facing Burpees
1-Ring Muscle Up
4-Bar Facing Burpees
2-Ring Muscle Ups
5-Bar Facing Burpees
3-Ring Muscle Ups
*The Granite Games Open starts this Wednesday, April 10th!
Sign up at: https://thegranitegames.com
*All members and their families are invited to watch the air show and Thunder at The Ville this Saturday! We’ll have a potluck, play some games, and hang out. We’ll start around 2:00pm but we’ll be open all day until Thunder is over. Hope you can make it! We’ll have our normal class times on Saturday as well.