Friday, April 12th

OHS 4×4@85%1RM

then,

Granite Games Open WODS 2&3

8:00 AMRAP of:

8-Ring Muscle Ups

12-Snatches (115/75)

rest 2:00 then

10:00 AMRAP of:

15-Calorie Row

12-S2OH (115/75)

9-Box Jump Overs (24/20)

OR

4 Rounds for time of:

15-OHS (115/75)

15-K2E’s

15-Calorie Bike

 

*All members and their families are invited to watch the air show and Thunder at The Ville this Saturday!  We’ll have a potluck, play some games, and hang out.  We’ll start around 2:00pm but we’ll be open all day until Thunder is over.  Hope you can make it!  We’ll have our normal class times on Saturday as well.

Thursday, April 11th

Skill Practice:

Skin the cat & Toes thru Rings

then,

“Mini Murph”

2 Lap Run

10 rounds of

5-Pullups

10-Pushups

15-Squats

2 Lap Run

for time.

*All members and their families are invited to watch the air show and Thunder at The Ville this Saturday!  We’ll have a potluck, play some games, and hang out.  We’ll start around 2:00pm but we’ll be open all day until Thunder is over.  Hope you can make it!  We’ll have our normal class times on Saturday as well.