Friday, April 12th

OHS 4×4@85%1RM

then,

Granite Games Open WODS 2&3

8:00 AMRAP of:

8-Ring Muscle Ups

12-Snatches (115/75)

rest 2:00 then

10:00 AMRAP of:

15-Calorie Row

12-S2OH (115/75)

9-Box Jump Overs (24/20)

OR

4 Rounds for time of:

15-OHS (115/75)

15-K2E’s

15-Calorie Bike

 

*All members and their families are invited to watch the air show and Thunder at The Ville this Saturday!  We’ll have a potluck, play some games, and hang out.  We’ll start around 2:00pm but we’ll be open all day until Thunder is over.  Hope you can make it!  We’ll have our normal class times on Saturday as well.