Saturday, April 13th

*All members and their families are invited to watch the air show and Thunder at The Ville today!  We’ll have a potluck, play some games, and hang out.  We’ll start around 2:00pm but we’ll be open all day until Thunder is over.  Hope you can make it!  We’ll have our normal class times today as well.

Push Press 4×4@85% 1RM

Barbell Rows 4×4@85%

then,

200M Run

20 Push Jerks (115/75)

200M Run

15 Push Jerks (135/95)

200M Run

10 Push Jerks (155/105)

200M Run

5 Push Jerks (175/115)

200M Run

*Our next Mobility class will be tomorrow at 12:00, just before our 12:30 class.